Beyond Loss

"Beyond Loss" offers a comprehensive exploration of grief recovery, demonstrating how individuals can adapt and rebuild their lives after experiencing significant loss. The book uniquely integrates insights from neuroscience, psychology, and clinical practice, emphasizing that grief doesn't have to define an individual's future. It highlights the importance of neuroplasticity, the brain's ability to reorganize itself, and emotional resilience, which can be cultivated through specific practices, providing a hopeful perspective on healing.

The book presents a clear, progressive understanding of grief recovery. It begins by introducing fundamental concepts related to bereavement and mourning, then explores the neurological underpinnings of grief and the role of neuroplasticity. It delves into practical strategies for building emotional resilience, drawing from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and culminates in a discussion of integrating loss into one's life narrative, finding meaning and purpose.

Woven throughout are real-world examples and case studies that illustrate key concepts and therapeutic interventions, making it a valuable resource for both those grieving and professionals in grief counseling.

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전자책 : 2025년 2월 18일