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Birth of a Self-Care Vigilante: Tap into the Universe for Recovery, Book 1

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시리즈

1 of 1

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9시간 18분
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카테고리

자기계발/에세이

In a lively yet bold style, Ilana Kristeva takes readers through her journey from "groaning to glowing,” as she surrenders old habits and embraces wisdom of the Universe to overcome chronic pain, addiction, and other serious health conditions. Witness how making daily, living amends to her body—her process known as “Body-Part Reconciliation (BPR)”—not only saved her from losing her legs but also from drowning in her love affair with food, sex, alcohol, drugs, money, and more.

This born rebel intimately reveals how she transformed her arsenal of "yes, but" excuses into active participation in a world filled with limitless possibilities. Relax and enjoy a unique opportunity to experience life through the eyes of this Self-Care Vigilante. While you listen to Ilana's soothing voice and follow her in taking deep breaths, you will learn ways in which you, too, can feel fantastic with her tools and techniques:

• 7 Key Ingredients to Vibrancy • 26 Self-Care Vigilante Affirmations • Mindfulness Meditation and Tapping Exercises

Be prepared to laugh through darkness with Ilana and emerge into vibrancy!

© 2021 Ilana Kristeva (오디오북 ): 9780996303729

출시일

오디오북 : 2021년 3월 6일

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