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"Brain Power Boost" offers a comprehensive guide to enhancing cognitive function and safeguarding brain health through nutrition, exercise, and mental stimulation. It emphasizes that improved brain power, memory enhancement, and cognitive resilience are achievable goals with the right strategies. The book delves into the science behind how specific nutrients impact cognitive function and how physical activity promotes neurogenesis and brain plasticity, highlighting actionable methods to combat cognitive decline. Mental stimulation, such as learning new skills, is presented as a crucial factor in maintaining robust neural networks.
The book uniquely integrates these three core pillars, each explored in detail across individual sections. It begins with foundational knowledge of brain anatomy and neurotransmitters before progressing to nutrition, exercise, and mental stimulation strategies. It shows how combining these elements yields the most significant and enduring results for brain health.
Did you know that exercise can lead to the creation of new neurons in the brain, a process called neurogenesis? Or that specific nutrients have a direct impact on cognitive functions like memory and focus?
Adopting a conversational yet authoritative tone, "Brain Power Boost" translates complex scientific concepts into clear, actionable advice, making it accessible to a broad audience interested in optimizing their cognitive abilities. The book culminates with a practical guide to integrating these strategies into daily life, offering personalized plans to improve focus and overall brain health.
© 2025 Publifye (전자책 ): 9788235266149
번역자 : AI
출시일
전자책 : 2025년 3월 17일
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국