오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

언제든 손쉽게 구독해지 가능
월정액 11900원 부터
무제한 청취
총 5만권 이상의 영/한 오디오북
온가족을 위한 다양한 오디오북

지금 바로 시작해보세요!

지금 바로 시작해보세요!

Can't Stop Thinking: Discover Tips on How to Let Go of Anxiety and Liberate Yourself from Obsessive Thoughts

에 의해
- Sydney Raeburn
낭독:
- Marcus Mulenga
발행자
- Author's Republic

지금 바로 시작해보세요!

길이: 8분
언어: 영어
Format
카테고리: 자기계발/에세이

Each and every person has some anxiety at some point in life. Natural anxiety can be beneficial and adaptive in some situations, but for millions of individuals, it can also be a source of tremendous anguish and discomfort. A person's emotional condition impacts their style of thinking, and vice versa. It's not just your thoughts that have an influence on your emotions. A person's thoughts and feelings are inseparable. As a result, it's not a one-way street.

This audiobook will teach you how to stop obsessive thoughts that can cause you anxiety and stress. You will learn different tips on how to stop yourself from rumination and instead think positive thoughts.

This audiobook will cover the following topics:

- Ways to alter your brain's channel

- Letting go of anxiety

- Stop ruminating

- As an instructional manual

- Affirmations for anxiety

- And many more!

If you want to learn more, download your copy of this audiobook today!

출시일

오디오북 : 2022년 5월 25일

태그