The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
• New exercise options • How to stay on the program while traveling and during holidays • Goal-setting strategies and the power of keeping a journal • Expanded authorized food lists • And more!
© 2008 HarperAudio (오디오북 ): 9780061632495
출시일
오디오북 : 2008년 6월 3일
태그
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
• New exercise options • How to stay on the program while traveling and during holidays • Goal-setting strategies and the power of keeping a journal • Expanded authorized food lists • And more!
© 2008 HarperAudio (오디오북 ): 9780061632495
출시일
오디오북 : 2008년 6월 3일
태그
격이 다른 오디오북 생활을 경험해보세요!
4 평점을 기준으로 한 전체 평점
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국