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Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)! The "Cognitive Behavioral Therapy Workbook" is your go-to resource for managing mental health challenges and building lasting emotional resilience. With step-by-step exercises and actionable techniques, this workbook helps you break free from anxiety, depression, and negative thought patterns.
✨ Inside This Workbook, You’ll Find:
• Easy-to-follow exercises to reframe negative thinking.
• Proven techniques for managing anxiety, stress, and depression.
• Strategies to improve relationships, self-esteem, and decision-making.
• Tools to identify and challenge unhelpful cognitive distortions.
• Personalized worksheets to track progress and build healthy habits.
🌟 Why This Workbook is Your Essential Mental Health Companion:
• Gain clarity and confidence by understanding the root of your emotions.
• Learn practical coping strategies to handle life’s challenges effectively.
• Build a toolbox of skills for lasting emotional well-being.
• Start feeling better—one step at a time!
💡 Take the First Step Toward Mental Wellness Today!
Whether you’re navigating personal challenges or looking to support a loved one, the "Cognitive Behavioral Therapy Workbook" is an empowering guide for creating positive change in your life.
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오디오북 : 2025년 3월 29일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국