Daily Self-Care: A Guided Meditation

Feeling irritable, sluggish, unhappy? You need to take time and take care of yourself!

Much of the time we are unhappy because we have lost touch with our essential being. We don't know how we really feel, what we really think, what we really need, what our hearts really want. Yet, it's easy to reestablish optimum well-being by simply taking some time to take care of ourselves.

Daily Self-Care will help you:

- Identify and resolve worries and concerns.

- Uncover deep needs and desires so you can take action to fulfill them.

- Remember your values and priorities so you can eliminate life-draining unimportant activities.

- Clear heavy energies and establish vitality and lightness of being.

- Identify and manifest something you wanted for a long time but never took action to make happen.

- Set positive intentions for your life.

- Connect to your essential self, your divine self, to joy, love and peace.

- Expand your spiritual potential.

You are especially encouraged to listen to this meditation when you are feeling out of sorts for no apparent reason. It will help you find the cause and offer solutions and healing.

Each time you listen to Daily Self-Care, you will uncover new, deeper material, gain more awareness about yourself and your situation. Human evolution is the evolution of consciousness; you move from the limiting human perspective to the freedom of soul truth. That is the healing.

The calming voice of Moxie LaBouche will guide you, along with the lovely music of Thaddeus.

The meditation is about 27 minutes. 10 minutes of just music follow. If you can, continue to listen, give yourself time to take in the healing deeply.

Headphones are recommended.

An MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.

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오디오북: 2025년 3월 20일