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Depression Recovery offers a comprehensive self-help guide for understanding and managing mood disorders, emphasizing that recovery is possible through informed self-awareness and consistent effort. The book explores the science behind depression, including biological, psychological, and social factors, while also highlighting the importance of identifying personal triggers such as stress or seasonal changes. It moves beyond theoretical discussions and provides tangible tools and techniques, like lifestyle modifications and cognitive-behavioral therapy (CBT), to manage symptoms and promote mental health.
The book takes a step-by-step approach, starting with the fundamentals of depression, then moving into identifying personal triggers, and finally focusing on evidence-based strategies. It draws upon research, clinical studies, and personal anecdotes to provide relatable examples. What sets this book apart is its practical, action-oriented approach, offering readers a path toward building a sustainable self-care routine and achieving long-term well-being.
© 2025 Publifye (전자책 ): 9788235256140
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전자책 : 2025년 3월 14일
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
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2-3 계정
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2-3 계정
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2 개 계정
17900 원 /월한국어
대한민국