Everest Base Camp

Everest Base Camp explores how the human body survives extreme high-altitude environments, blending mountaineering history with cutting-edge physiology. The book centers on three pillars: how our organs cope with oxygen deprivation, why genetics like the EPAS1 gene give some populations a natural edge, and the strategies climbers use to avoid altitude sickness. By dissecting Himalayan expeditions and lab studies, it reveals that conquering Everest isn’t just about endurance—it’s a delicate dance between biology, preparation, and technology.

The book stands out by weaving gripping narratives from climbers with digestible science, such as explaining hypoxia through atmospheric pressure analogies or linking Tibetan genetic adaptations to a biological lottery. Structured in three parts, it progresses from foundational concepts (like how hemoglobin binds oxygen) to real-world applications, including acclimatization protocols and emerging gear like portable hyperbaric chambers. A chapter on the 2019 National Geographic expedition pairs climbers’ heart rates with their diary entries, making abstract terms like ventilatory threshold relatable.

Beyond mountaineering, the research informs medical treatments for sleep apnea and critical care. Practical checklists—recognizing early hypoxia symptoms or optimizing sleep at altitude—bridge science to daily life. By framing Everest as both a biological puzzle and a metaphor for human resilience, this book offers universal lessons on adapting to stress, proving that survival at 8,848 meters holds insights for sea-level challenges too.

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전자책 : 2025년 1월 25일