Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
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'A warm, knowledgeable guide that will calm even the most frazzled soul' – Poorna Bell, author, In Search of Silence
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first-aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry. Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.
© 2020 W. F. Howes Ltd (오디오북): 9781528899659
© 2020 Trigger Publishing (전자책): 9781837963430
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오디오북: 2020년 3월 5일
전자책: 2020년 10월 1일
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