Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
© 2020 W. F. Howes Ltd (오디오북 ): 9781528899659
출시일
오디오북 : 2020년 3월 5일
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
© 2020 W. F. Howes Ltd (오디오북 ): 9781528899659
출시일
오디오북 : 2020년 3월 5일
격이 다른 오디오북 생활을 경험해보세요!
8 평점을 기준으로 한 전체 평점
영감을 줘요
동기부여가 돼요
배울 점이 있어요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국