오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

22 평가

3.8

시간
8 시간 15 분
언어학습
영어
형식
컬렉션

자기계발/에세이

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.

In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron—a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and twenty-year mindfulness meditation practitioner—shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules—from waking up to joy, the morning commute, to back-to-back meetings and evening dinners—show how mindfulness practice can help you navigate life’s complexity with mastery, clarity, and ease. Cameron’s practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace—and a life of deeper purpose and joy.

© 2019 Blackstone Publishing (오디오북): 9781982600556

출시일

오디오북: 2019년 4월 9일

태그

다른 사람들도 즐겼습니다 ...

  1. How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life
    How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
  2. Be Calm: Proven Techniques to Stop Anxiety Now
    Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  3. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
    The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  4. Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss
    Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
  5. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  6. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  7. Kindfulness
    Kindfulness Caroline Millington
  8. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
  9. A Practical Guide to Happiness: Practical Guide Series
    A Practical Guide to Happiness: Practical Guide Series Will Buckingham
  10. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown)
    Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  11. Radical Kindness: The Life-Changing Power of Giving and Receiving
    Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
  12. Overwhelmed: Winning the War Against Worry
    Overwhelmed: Winning the War Against Worry Perry Noble
  13. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
    Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  14. Mindfulness Pocketbook: Little Exercises for a Calmer Life
    Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  15. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma
    The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
  16. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  17. Cozy: The Art of Arranging Yourself in the World
    Cozy: The Art of Arranging Yourself in the World Isabel Gillies
  18. Skip the Guilt Trap: Simple steps to help you move on with your life
    Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  19. The Happiness Plan
    The Happiness Plan Dr Elise Bialylew
  20. Stopping Stress Before It Stops You: A Game Plan for Every Mom
    Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
  21. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series
    Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  22. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress
    Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  23. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  24. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
    Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
  25. The Power of Forgiveness: Forgiving as a Path to Freedom
    The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
  26. Mind Time: How ten mindful minutes can enhance your work, health and happiness
    Mind Time: How ten mindful minutes can enhance your work, health and happiness Michael Chaskalson
  27. Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
    Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Jeffrey Brantley, MD
  28. Living Full Circle: Simple Ancient Rituals for Modern Life
    Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
  29. Yang Sheng: The Art of Chinese Self-Healing
    Yang Sheng: The Art of Chinese Self-Healing Katie Brindle
  30. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
    Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
  31. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
    Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  32. The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You
    The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
  33. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness
    The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  34. Live with Intent: Creating Your Future
    Live with Intent: Creating Your Future Thomas Reichart
  35. How to Overcome Stress and Depression
    How to Overcome Stress and Depression Iren Nova
  36. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest
    Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  37. The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever
    The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
  38. Unworthy: How to Stop Hating Yourself
    Unworthy: How to Stop Hating Yourself Anneli Rufus
  39. How to Stop Feeling So Damn Depressed: The No BS Guide for Men
    How to Stop Feeling So Damn Depressed: The No BS Guide for Men Jonas A. Horwitz, PhD
  40. Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life
    Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
  41. 30 Days 30 Ways to Overcome Anxiety
    30 Days 30 Ways to Overcome Anxiety Bev Aisbett
  42. Be You: 20 Ways to Embrace Who You Really Are
    Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
  43. Keep It Moving: Lessons for the Rest of Your Life
    Keep It Moving: Lessons for the Rest of Your Life Twyla Tharp

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월
  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터
  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기