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자기계발/에세이
Break the Loop. Rebuild Your Focus. Take Back Your Mind.
It’s 2 AM. You grab your phone 📱—just to check one thing.
Ninety minutes later⏰, you’re still scrolling.
You don’t even remember why you opened it.
But you can’t stop 🔄.
Tomorrow you’ll promise yourself it won’t happen again.
It will.
This isn’t weakness.
This is dopamine hijacking—a brain rewired by endless stimulation.
And the longer you ignore it, the harder it becomes to feel anything real. Exactly what you'll get: ✅ PHASE 1: The Diagnosis (Chapters 1–2)
The 7-symptom checklist — pinpoint exactly where your system is failing
A baseline test to track real progress 📊
The 4 modern addiction types — find your trigger profile
The “Twenty-Minute Wall” explained 🧱
✅ PHASE 2: The 30-Day Reset (Chapters 3–5)
Days 1–2: Survive withdrawal without breaking 💪
Days 3–7: Push through the emotional flatline (where most give up)
Days 8–14: Rebuild attention and mental energy ⚡
Days 15–21: Regain clarity, discipline, and natural reward
Days 22–30: Reintroduce stimuli without relapse 🔬
✅ PHASE 3: Building the New You (Chapters 6–12)
Turn recovered focus into mastery-level habits 🎯
Create automatic systems that make discipline effortless ⚙️
Handle relapses without guilt
Discover what drives lasting motivation 🔥
Design environments that do the work for you 🏗️
Learn why purpose beats productivity every single time 🌱 🚀 Start Your Reset Today
© 2025 Gabriele Di Dio (오디오북): 9798260818091
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오디오북: 2025년 11월 6일
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국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
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2 개 계정
17900 원 /월한국어
대한민국
