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Can you sometimes be a little judgemental? Discover the transformative power of kindness—towards both yourself and others—and learn practical tools to cultivate a compassionate mindset in Find Your Path to Compassion.
Psychotherapist, Sally Warren, examines the barriers to compassion, such as judgment and self-criticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises, and compassionate communication techniques, Warren guides you to develop a deeper sense of empathy and understanding.
Included are:
Mindfulness exercises • to increase awareness and presence. • Techniques to challenge and change judgmental thoughts. • Strategies for practicing self-compassion • and extending it to others. • Guidance on fostering compassionate relationships • . • Tools for integrating compassion • into daily life.
Find Your Path to Compassion is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy. It offers a roadmap to a more compassionate and fulfilling life.
Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Acceptance, and Find Your Path to Resilience.
© 2025 Leaping Hare Press (전자책): 9781836008583
출시일
전자책: 2025년 12월 16일
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국
