지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for From Chaos to Calm:: Practical Techniques for Overthinkers
지금 바로 시작해보세요!

From Chaos to Calm:: Practical Techniques for Overthinkers

지금 바로 시작해보세요!
시간
2 시간 8 분
언어학습
영어
형식
컬렉션

자기계발/에세이

Overthinking is a common mental pattern characterized by excessive rumination and analysis, often leading individuals to feel trapped in their own thoughts. This cycle can manifest in various ways, including persistent worrying about future events, replaying past conversations, or obsessing over decisions. For many, overthinking is a response to stress and anxiety, creating a feedback loop that amplifies feelings of overwhelm. Understanding the nature of overthinking is crucial for those seeking to break free from its grip and regain a sense of calm and clarity in their lives.

© 2024 Kevin Hudson (오디오북): 9798347732531

출시일

오디오북: 2024년 11월 22일

태그

    다른 사람들도 즐겼습니다 ...

    1. Tech For Good: Imagine Solving the World’s Greatest Challenges
      Tech For Good: Imagine Solving the World’s Greatest Challenges Marga Hoek
    2. Outside Insight: Navigating a World Drowning in Data
      Outside Insight: Navigating a World Drowning in Data John Lyseggen
    3. Racial Opportunity Cost: The Toll of Academic Success on Black and Latinx Students
      Racial Opportunity Cost: The Toll of Academic Success on Black and Latinx Students Terah Venzant Chambers
    4. AdJust: Unmask Brand Influence. Take Control of Advertising's hidden impact on your life.
      AdJust: Unmask Brand Influence. Take Control of Advertising's hidden impact on your life. Alessandra Di Lorenzo
    5. Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech
      Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech Erica B. Marcus
    6. The Nordstrom Way to Customer Experience Excellence: Creating a Values-Driven Service Culture, 3rd Edition
      The Nordstrom Way to Customer Experience Excellence: Creating a Values-Driven Service Culture, 3rd Edition Robert Spector
    7. Blockchain Mastery - 2 Books Bundle: Everything you need to know about Cryptocurrency Market, How Libra Works, Blockchain Technology, Bitcoin, Ethereum, Ripple and Litecoin
      Blockchain Mastery - 2 Books Bundle: Everything you need to know about Cryptocurrency Market, How Libra Works, Blockchain Technology, Bitcoin, Ethereum, Ripple and Litecoin Richard Michael
    8. The Maverick Effect: The Inside Story of India's IT Revolution
      The Maverick Effect: The Inside Story of India's IT Revolution P. Mathai Abraham
    9. Kickstart Artificial Intelligence Fundamentals
      Kickstart Artificial Intelligence Fundamentals Dr. S.Mahesh Anand
    10. The Planet You Inherit: Letters to My Grandchildren when Uncertainty's a Sure Thing
      The Planet You Inherit: Letters to My Grandchildren when Uncertainty's a Sure Thing Larry L. Rasmussen
    11. Brand Your Creativity: Turn Your Talent into a Thriving Business
      Brand Your Creativity: Turn Your Talent into a Thriving Business Cornell Jermaine
    12. Why Digital Transformations Fail: The Surprising Disciplines of How to Take Off and Stay Ahead
      Why Digital Transformations Fail: The Surprising Disciplines of How to Take Off and Stay Ahead Tony Saldanha
    13. AI and the Future of the Public Sector: The Creation of Public Sector 4.0
      AI and the Future of the Public Sector: The Creation of Public Sector 4.0 Tony Boobier
    14. Emerging Domestic Markets: How Financial Entrepreneurs Reach Underserved Communities in the United States
      Emerging Domestic Markets: How Financial Entrepreneurs Reach Underserved Communities in the United States Gregory Fairchild
    15. Match: A Systematic, Sane Process for Hiring the Right Person Every Time
      Match: A Systematic, Sane Process for Hiring the Right Person Every Time Dan Erling
    16. Investing in Stocks For Dummies
      Investing in Stocks For Dummies Paul Mladjenovic
    17. Bracing for the Storm: A West Florida Hurricane Survival Guide
      Bracing for the Storm: A West Florida Hurricane Survival Guide Brock Kingsley
    18. Beyond Eden: Ethics, Faith, and the Future of Superintelligent AI
      Beyond Eden: Ethics, Faith, and the Future of Superintelligent AI Felipe Chavarro Polanía
    19. O Pioneers!
      O Pioneers! Willa Cather
    20. Why AI Can't Steal my job: The Super Intelligence Book on AI Technology and Human Superpowers
      Why AI Can't Steal my job: The Super Intelligence Book on AI Technology and Human Superpowers Favour ofeimun
    21. WHEN MONEY TELLS ITS JOURNEY: How coins have shaped civilizations through time
      WHEN MONEY TELLS ITS JOURNEY: How coins have shaped civilizations through time Miguel Delefort
    22. Cybersecurity Career Master Plan: Proven techniques and effective tips to help you advance in your cybersecurity career
      Cybersecurity Career Master Plan: Proven techniques and effective tips to help you advance in your cybersecurity career Dr. Gerald Auger
    23. Demand the Impossible: One Lawyer's Pursuit of Equal Justice for All
      Demand the Impossible: One Lawyer's Pursuit of Equal Justice for All Robert Tsai
    24. Shingles: Causes, Symptoms, Diagnosis, and Solutions
      Shingles: Causes, Symptoms, Diagnosis, and Solutions Lilly Richardsen
    25. Southern Song Dynasty: Art, Culture, and Survival in a Fragmented China
      Southern Song Dynasty: Art, Culture, and Survival in a Fragmented China Rolf Hedger
    26. View From the Top: An Inside Look at How People in Power See and Shape the World
      View From the Top: An Inside Look at How People in Power See and Shape the World D. Michael Lindsay
    27. Mastering AI for Healthcare
      Mastering AI for Healthcare Nilashis Roy
    28. GPS for Success: Skills, Strategies, and Secrets of Superachievers
      GPS for Success: Skills, Strategies, and Secrets of Superachievers Barry A. Franklin
    29. Naive Pessimists : Meet the naysayers who thrive on doom, hog the spotlight — and get almost everything wrong
      Naive Pessimists : Meet the naysayers who thrive on doom, hog the spotlight — and get almost everything wrong Ulrika Gerth
    30. The Revenue Accelerator: The 21 Boosters to Launch Your Start-Up
      The Revenue Accelerator: The 21 Boosters to Launch Your Start-Up Allan Colman
    31. The Quick-Start Guide to Investing: Learn How to Invest Simpler, Smarter and Sooner
      The Quick-Start Guide to Investing: Learn How to Invest Simpler, Smarter and Sooner Nick Bradley
    32. Independence Day: What I Learned About Retirement from Some Who’ve Done It and Some Who Never Will
      Independence Day: What I Learned About Retirement from Some Who’ve Done It and Some Who Never Will Steve Lopez
    33. Online Business Terms and Acronyms
      Online Business Terms and Acronyms Karl Lillrud
    34. The Neglected Authors - Men - Born in The 18th Century
      The Neglected Authors - Men - Born in The 18th Century Heinrich Heine
    35. Rewired: Protecting Your Brain in the Digital Age
      Rewired: Protecting Your Brain in the Digital Age Carl D. Marci, MD
    36. The Autonomous Revolution: Reclaiming the Future We've Sold to Machines
      The Autonomous Revolution: Reclaiming the Future We've Sold to Machines William H. Davidow
    37. I Hate People!: Kick Loose from the Overbearing and Underhanded Jerks at Work and Get What You Want Out of Your Job
      I Hate People!: Kick Loose from the Overbearing and Underhanded Jerks at Work and Get What You Want Out of Your Job Jonathan Littman
    38. The Trifecta of Trust: The Proven Formula for Building and Restoring Trust
      The Trifecta of Trust: The Proven Formula for Building and Restoring Trust Joseph R. Folkman
    39. The 3D Leader: Take your leadership to the next dimension
      The 3D Leader: Take your leadership to the next dimension Terence Mauri
    40. Transform Your Career: Secrets to Conquering the PMP Challenge: "Revamp your career journey! Engage with powerful audio lessons to ace the PMP exam effortlessly."
      Transform Your Career: Secrets to Conquering the PMP Challenge: "Revamp your career journey! Engage with powerful audio lessons to ace the PMP exam effortlessly." Lysander Vexley
    41. What Gives You the Right to Freelance?: Overcome your mental blocks, find your work-life balance, and achieve the career of your dreams
      What Gives You the Right to Freelance?: Overcome your mental blocks, find your work-life balance, and achieve the career of your dreams Reese Hopper
    42. Street Smart: The Primer for Success in the New World
      Street Smart: The Primer for Success in the New World Rock Positano
    43. Risk. Fail. Rise.: A Teacher's Guide to Learning from Mistakes
      Risk. Fail. Rise.: A Teacher's Guide to Learning from Mistakes M. Colleen Cruz
    44. One Report: Integrated Reporting for a Sustainable Strategy
      One Report: Integrated Reporting for a Sustainable Strategy Don Tapscott
    45. Disrupting Digital Business: Create an Authentic Experience in the Peer-to-Peer Economy
      Disrupting Digital Business: Create an Authentic Experience in the Peer-to-Peer Economy R "Ray" Wang
    46. Net Zero Business Models: Winning in the Global Net Zero Economy
      Net Zero Business Models: Winning in the Global Net Zero Economy Mark Van Clieaf
    47. Don't Wait for Someone Else to Fix It
      Don't Wait for Someone Else to Fix It Doug Lennick
    48. Calculus Made Clear: Your Engaging Guide to Success: "Elevate your Calculus exam prep! Unlock dynamic audio lessons for peak performance and confident understanding."
      Calculus Made Clear: Your Engaging Guide to Success: "Elevate your Calculus exam prep! Unlock dynamic audio lessons for peak performance and confident understanding." Cyrus Ledgerwood
    49. The Facts of Business Life: What Every Successful Business Owner Knows that You Don?t
      The Facts of Business Life: What Every Successful Business Owner Knows that You Don?t Bill McBean
    50. WORKBOOK of The Cold Start Problem: How to Start and Scale Network Effects by Andrew Chen
      WORKBOOK of The Cold Start Problem: How to Start and Scale Network Effects by Andrew Chen BOOK TIGERS
    51. Leading Through A Pandemic: The Inside Story of Humanity, Innovation, and Lessons Learned During the COVID-19 Crisis
      Leading Through A Pandemic: The Inside Story of Humanity, Innovation, and Lessons Learned During the COVID-19 Crisis Charles Kenney
    52. #ADDAZERO - The Ultimate Guide to Sustainable Scale: Establishing Basecamp
      #ADDAZERO - The Ultimate Guide to Sustainable Scale: Establishing Basecamp Jay Allen
    53. Enterprise in Action: A Guide To Entrepreneurship
      Enterprise in Action: A Guide To Entrepreneurship Peter A. Lawrence
    54. Power Plays: The Next 100 Years of Energy
      Power Plays: The Next 100 Years of Energy Nikole Brooks Bethea

    오디오북 입문으로 추천

    모든 제목 보기
    1. 사춘기 대 갱년기
      사춘기 대 갱년기 제성은
      4.7
    2. 신기한 맛 도깨비 식당 1
      신기한 맛 도깨비 식당 1 김용세
      4.7
    3. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
      뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
      4.2
    4. 사춘기 대 아빠 갱년기
      사춘기 대 아빠 갱년기 제성은
      4.8
    5. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
      아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
      4.7
    6. 쓸 만한 인간
      쓸 만한 인간 박정민
      4.8
    7. 생각편의점
      생각편의점 김쾌대, 카이
      4.8
    8. 신기한 맛 도깨비 식당 2
      신기한 맛 도깨비 식당 2 김용세
      4.7
    9. 신기한 맛 도깨비 식당 3
      신기한 맛 도깨비 식당 3 김용세
      4.7
    10. 용선생 처음 세계사1: 고대 문명~중세
      용선생 처음 세계사1: 고대 문명~중세 김선혜
      4.6
    11. 고양이 로하의 집사만들기 작전
      고양이 로하의 집사만들기 작전 조소정
      4.6
    12. 죽이고 싶은 아이
      죽이고 싶은 아이 이꽃님
      4.6
    13. 용선생 처음 세계사2 : 산업 혁명~현대
      용선생 처음 세계사2 : 산업 혁명~현대 김선혜
      4.7
    14. 수상한 기차역
      수상한 기차역 박현숙
      4.8
    15. 생각하는 대로 그렇게 된다
      생각하는 대로 그렇게 된다 제임스 앨런(James Allen)
      4.5

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월

    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터

    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기
    스토리텔
    더 많은 오디오북을 찾아보세요!
    유용한 링크
    언어 및 지역

    • 한국어

    • 대한민국

    • app_store_button
    • google_play_button
    Follow us