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Good Habits and Self-discipline: How Good Habits Can Help You Attract Success, Increase Your Confidence and Improve Self-Esteem: Change yourself with Affirmations for Building Confidence

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10시간 7분
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카테고리

자기계발/에세이

In this book you will learn:

How to build habits around important goal areas like your career, health, finances, and relationships.

How to embrace new habits.

How to increase your happiness with easy steps.

How to integrate a healthy sleep life into your daily habits.

How to believe in your own massive potential.

How to build mental toughness.

What are micro actions and how it can help you in your life?

How mental toughness can break you out of your comfort zone (and why staying in your comfort zone can destroy you);

A quiz to determine how mentally tough you are;

What it means to be truly resilient;

Why habits are better than motivation;

How distinguishing good stress from bad stress can change your life;

Tactics to be more disciplined in all aspects of life;

What it takes to mentally prepare for challenges; and 7 Strategies to improve your mental toughness.

Performance Habits

And lots more.

© 2020 Gregory Lucas (오디오북 ): 9781664912052

출시일

오디오북 : 2020년 10월 7일

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