청소년
This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.
The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Coordination run (10/20) - Ball familiarization (10/30) - Goalkeeper warm-up shooting (10/40) - Endurance course (25/65) - Team exercise (10/75) - Offense/Individual (15/90) Total training time: 90 minutes
Difficulty level: Top level (competitive area)
© 2017 DV Concept (전자책 ): 9783956413001
출시일
전자책 : 2017년 8월 9일
청소년
This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.
The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Coordination run (10/20) - Ball familiarization (10/30) - Goalkeeper warm-up shooting (10/40) - Endurance course (25/65) - Team exercise (10/75) - Offense/Individual (15/90) Total training time: 90 minutes
Difficulty level: Top level (competitive area)
© 2017 DV Concept (전자책 ): 9783956413001
출시일
전자책 : 2017년 8월 9일
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