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How Mindfulness Can Add To Your Well-Being

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One thing that shows up in the research across the board is that people who practice mindfulness report being happier. What mindfulness does is to shift and change our attitude, and create a way of being in the world with more peace and balance instead of being at the mercy of these ups and downs of life.

© 2024 New Dimensions Foundation (오디오북): 9781094252537

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오디오북: 2024년 1월 24일

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