How Not to Age by Michael Greger: Key Takeaways, Summary & Analysis

"How Not to Age" by Michael Greger explores various life-extenders, scrutinizing research and maintaining a healthy skepticism. Greger, identifying as a scientist, writes encyclopedically about nutrients, foods, drugs, and other factors that might prolong life, rooted in evidence and personal enthusiasm. He starts with proven longevity factors like a plant-based diet and exercise, then delves into broader aspects, from nutrients to geographical longevity zones. Despite a vast array of information, Greger's insights primarily reinforce the health benefits of well-known lifestyle choices rather than revolutionary life extension methods​​.

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오디오북 : 2025년 3월 14일