격이 다른 오디오북 생활을 경험해보세요!
자기계발/에세이
How to Meditate: Learn How to Meditate for Mental Clarity and Emotional Balance Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, scientific research has begun to shed light on the underlying mechanisms behind the benefits of meditation. One of the key areas of research in this field has been the study of the brain and how it changes as a result of meditation. Studies have shown that regular meditation can lead to changes in the brain that are associated with improved attention, memory, and emotional regulation. In this audiobook, you will learn tips on how to meditate in a way that would work for you and would give you the benefit you were looking for. This audiobook will cover the following topics: - The Science Behind the Amazing Benefits of Meditation - How to Meditate in a Way That Works - How to Create a Meditation Routine? - How to Make Meditation a Habit - How Mindfulness Meditation Can Help You Become Aware of the Present Moment - How to Create an Ongoing State of Inner Peace and Happiness - And many more! By making meditation a habit and incorporating it into your daily routine, you can experience the many benefits of this ancient practice and promote overall well-being. To learn more, scroll up and click “add to cart” now!
© 2023 Author's Republic (오디오북 ): 9798823460965
출시일
오디오북 : 2023년 3월 27일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국