Releasing Stress Through Meditation
Don’t just reduce or manage your stress. Release it completely and transform the way you view stressful situations so that you stop creating new stress in your mind and body once and for all. Stress is one of the greatest killers in modern society. It weakens our immune system, it damages our cardiovascular system, it creates intense mental suffering, and it leads to chronic pain in our neck, back, shoulders, and joints, which makes us more prone to injuries. Stress even leads to addictive behaviors, poor productivity, anxiety, depression, panic attacks, anger, high blood pressure, sleep and sex problems, headaches, and stomach aches, skin and hair problems, and in some cases, heart attacks and strokes. In this book, you’ll learn how meditation can help you eliminate stress once and for all, how to get started, and how you can apply it to your daily life.
© 2020 Macaque Audio (오디오북 ): 9781662167096
출시일
오디오북 : 2020년 12월 30일
Releasing Stress Through Meditation
Don’t just reduce or manage your stress. Release it completely and transform the way you view stressful situations so that you stop creating new stress in your mind and body once and for all. Stress is one of the greatest killers in modern society. It weakens our immune system, it damages our cardiovascular system, it creates intense mental suffering, and it leads to chronic pain in our neck, back, shoulders, and joints, which makes us more prone to injuries. Stress even leads to addictive behaviors, poor productivity, anxiety, depression, panic attacks, anger, high blood pressure, sleep and sex problems, headaches, and stomach aches, skin and hair problems, and in some cases, heart attacks and strokes. In this book, you’ll learn how meditation can help you eliminate stress once and for all, how to get started, and how you can apply it to your daily life.
© 2020 Macaque Audio (오디오북 ): 9781662167096
출시일
오디오북 : 2020년 12월 30일
격이 다른 오디오북 생활을 경험해보세요!
2 평점을 기준으로 한 전체 평점
영감을 줘요
생각할 거리를 주네요
예상가능해요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국