How to Reset Your Health

If you've tried every health plan, program, and idea under the sun, but feel like you're nowhere near your healthiest and happiest self, then "How to Reset Your Health" is just what you need. This isn't some detox diet or outlandish program promising to melt the pounds away. But instead, cookbook author and experienced registered dietitian Staci Gulbin breaks down for you what it takes to truly be healthy inside and out. And spoil alert: it's not just about diet and exercise. Once you see the connection between these factors, you will find that being healthy comes easier, and your best self is not so far out of reach.

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전자책 : 2024년 10월 29일