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Immune System explores the fascinating world of the body's defenses, focusing on how our immune function declines as we age, a process known as immunosenescence. This decline makes us more vulnerable to infections and reduces vaccine effectiveness. However, the book highlights that this isn't an irreversible process; lifestyle modifications can significantly impact immune resilience. For example, studies show targeted nutrition and exercise can modulate immune cell function and enhance overall health and fitness.
The book takes a comprehensive, evidence-based approach, guiding readers through the fundamentals of immunology before diving into the specifics of immune aging. It explores the mechanisms behind immunosenescence, such as reduced lymphocyte production, while also examining the role of lifestyle factors like diet, exercise, and stress management. It emphasizes actionable strategies, including evidence-based dietary recommendations and tailored exercise regimens, to strengthen the immune system.
The book progresses systematically, beginning with the basics of immune function and culminating in practical strategies for bolstering immune health. It avoids unsubstantiated claims, instead providing a balanced view based on scientific studies and clinical trials. By connecting fields like nutrition science and exercise physiology, Immune System offers a holistic approach, empowering readers to understand and take control of their immune health as they age.
© 2025 Publifye (전자책 ): 9788235265982
번역자 : AI
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전자책 : 2025년 3월 12일
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국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
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2-3 계정
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2-3 계정
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언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국