Couples and Family Therapies: Building Stronger Bonds: Effective Communication and Conflict Resolution for Healthy Relationships (3 in 1) Vivian Westlake
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In Search of the Hidden Self: The Ego’s Journey into Awareness
- 저자
- 내레이터:
- 출판사
- 시간
- 3 시간 49 분
- 언어학습
- 영어
- 형식
- 컬렉션
자기계발/에세이
By seeing our attachment wounds and coping habits not as flaws, but as survival strategies, we can start to understand ourselves with more compassion — and open new pathways to healing.
In this practical, insightful guide to building healthier relationships with yourself and others, the author offers tools to help you:
• better manage your emotions • break free from addictive patterns • communicate more clearly • set boundaries that actually work • respond more calmly to feedback and criticism • move through shame • and much more...
At the heart of it all is the journey back to your true self — the part of you that’s always been there, underneath the layers of protection.
Drawing on the Internal Family Systems (IFS) approach, the author encourages a gentle, integrated path to healing that never dismisses your past or your pain. Instead, IFS helps you reconnect with all the different parts of who you are — and embrace the full complexity of being human.
© 2025 Aude Castagna (오디오북): 9798318077326
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오디오북: 2025년 4월 16일
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