Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
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Instant Authentic Self-Confidence: Discover The 19 Cognitive & Behavioral Patterns That Create Immediate Confidence & Self-Esteem
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⭐️ A COMPLETE PROGRAM FOR INSTANT, AUTHENTIC CONFIDENCE ⭐️
Discover simple new behaviors and thought patterns that can instantly boost your confidence. LearnWell – the best-selling publisher – has produced this guide and Workbook to reveal exactly how to switch on your confidence today!
The skills that you'll develop:
• Walk into any room feeling self-assured and captivating, even if you've struggled with insecurities your whole life. • Find inspiration from real stories like Sarah, who went from hiding in the bathroom at parties to being the life of the event. • Finally let go of the lingering effects of past bullying or criticism and feel proud of who you are. • Use the '3-Day Confidence Boost Plan' to break out of a negative self-image spiral and rapidly rebuild your self-esteem. • Volunteer to lead that big project at work, knowing that you're fully capable and that challenges help you thrive. • Ask someone on a date, go for that promotion, or take that dream vacation, knowing that you can handle any outcome with poise. • Look in the mirror and love what you see, using the 'Morning Mantra' and other daily tools to champion yourself. • Complete the 'Confidence Builder Missions' to put your new skills to the test and create your own personalized arsenal of self-assurance tools.
Imagine tackling tasks with unwavering self-belief, having confident and empowering interactions, embracing discomfort fearlessly, uplifting others, and practicing self-care. Your life will brim with purpose, authenticity, and inner strength.
Don't put off your magnificent future for another minute! Start your journey to instant, authentic confidence today.
🔸 SPECIAL FEATURES 🔸
FREE Interactive Workbook featuring chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge and make a real difference in your life.
© 2024 LearnWell Books (오디오북 ): 9781922922694
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오디오북 : 2024년 8월 23일
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