The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
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Sometimes in childhood, we may accumulate anger sadness, or feel emotional neglect when our needs were not met. This may result from the loss of connections in our identity. We felt anger disappointment or possibly rage.
We will use a meditation session to release the feeling of shame. It takes a conscious healing method to repair our little one inside. There may be hidden feelings that we have not been aware of.
Then, we will have a deep integration process work. We find our true identity and let our little one once again express the pain and sadness. We let them shine and be playful. We are no longer at war with ourselves reacting to the old programs and past coping mechanisms.
© 2022 Living32 (오디오북): 9781669648192
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오디오북: 2022년 10월 7일
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