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"Life in Balance" offers a refreshing perspective on health improvement by challenging the notion that better wellness requires drastic lifestyle overhauls. Drawing from behavioral science and health psychology research, this comprehensive guide demonstrates how small, consistent changes can lead to significant long-term health benefits.
The book's unique approach combines insights from neuroscience, nutrition, sleep studies, and stress management to create a practical framework for sustainable wellness. The content progresses logically through three key sections: understanding habit formation through behavioral science, implementing strategic changes, and maintaining long-term success. Rather than promoting quick fixes or extreme measures, the book emphasizes how readers can work with their brain's natural mechanisms to establish lasting healthy habits.
This evidence-based approach is particularly valuable for busy professionals seeking efficient ways to optimize their health without disrupting their entire lifestyle. Throughout the book, readers encounter practical exercises, assessment tools, and real-world case studies that bridge the gap between scientific theory and daily application. The material skillfully integrates complex concepts from multiple disciplines, including behavioral economics and environmental psychology, while maintaining an accessible tone.
By focusing on the compound effect of small, manageable adjustments in areas like sleep, nutrition, movement, and stress regulation, the book provides a realistic pathway to improved health that readers can sustain over time.
© 2025 Publifye (전자책 ): 9788233937966
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전자책 : 2025년 1월 5일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국