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Lower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners

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길이
33분
언어
영어
Format
카테고리

자기계발/에세이

Even when it starts in the mind, stress often manifests itself in the body and can wreak havoc when left unchecked. A number of illnesses have causes that can be linked to stress. One of the keys to staying healthy is knowing how to relax when you feel the oncoming symptoms of stress.

This program has been designed to help you relax when you feel overwhelmed.

This program can help you:

• Lower your stress levels significantly

• Increase mindfulness

• Relieve tension in your body

The audiobook includes:

• Two daytime meditations: These meditation sessions are designed to help you instantly find a mental space that is calm, clear, and tranquil. Listen when you are able to relax and close your eyes.

You can live a long and healthy life when you learn how to manage emotional and physical stress. Listen to your body and learn to let go.

© 2024 Harita Patel (오디오북 ): 9781509472796

출시일

오디오북 : 2024년 1월 24일

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모든 제목 보기
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  2. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
    4.9
  3. 용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  4. 사춘기 대 아빠 갱년기 제성은
    4.8
  5. 신기한 맛 도깨비 식당 1 김용세
    4.8
  6. 쓸 만한 인간 박정민
    4.7
  7. 기분이 태도가 되지 않게 레몬심리
    4.5
  8. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    3.9
  9. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  10. 신기한 맛 도깨비 식당 3 김용세
    4.6
  11. 죽이고 싶은 아이 이꽃님
    4.6
  12. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
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  13. 돈의 속성 김승호
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  14. 신기한 맛 도깨비 식당 2 김용세
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