From the authors of the Irrelationship series comes an insightful guidebook for enhancing the most vital relationship in every person's life-the one they have with themselves.
Making Your Crazy Work for You adopts the irrelationship model to present a step-by-step program for self-understanding and catalyzing change. Our "crazy" refers to our unique reaction to our own pain, fear, and anxiety brought on by isolation from others and ourselves. This unrecognized isolation can occur even when we are surrounded by other people in our daily lives. However, by learning to listen to our craziness, we can use it as a tool for ending isolation and opening up to love.
Drawn from the authors' experience in clinical practice, this book features new case studies, exercises, and tools to help listeners to reverse unhealthy behavior patterns; learn to access their genuine emotions, needs, and ideas; and create better relationships.
© 2022 Tantor Audio (오디오북 ): 9781666110500
출시일
오디오북 : 2022년 2월 8일
태그
From the authors of the Irrelationship series comes an insightful guidebook for enhancing the most vital relationship in every person's life-the one they have with themselves.
Making Your Crazy Work for You adopts the irrelationship model to present a step-by-step program for self-understanding and catalyzing change. Our "crazy" refers to our unique reaction to our own pain, fear, and anxiety brought on by isolation from others and ourselves. This unrecognized isolation can occur even when we are surrounded by other people in our daily lives. However, by learning to listen to our craziness, we can use it as a tool for ending isolation and opening up to love.
Drawn from the authors' experience in clinical practice, this book features new case studies, exercises, and tools to help listeners to reverse unhealthy behavior patterns; learn to access their genuine emotions, needs, and ideas; and create better relationships.
© 2022 Tantor Audio (오디오북 ): 9781666110500
출시일
오디오북 : 2022년 2월 8일
태그
격이 다른 오디오북 생활을 경험해보세요!
1 평점을 기준으로 한 전체 평점
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국