“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.
Discover how to:
•Get started with mini-meditations that can be integrated into spare moments throughout the day.
•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”
•Develop a customized practice that will become as natural and vital to you as breathing.
Read on one cassette by the author.
© 2004 HarperAudio (오디오북 ): 9780060783297
출시일
오디오북 : 2004년 8월 3일
“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.
Discover how to:
•Get started with mini-meditations that can be integrated into spare moments throughout the day.
•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”
•Develop a customized practice that will become as natural and vital to you as breathing.
Read on one cassette by the author.
© 2004 HarperAudio (오디오북 ): 9780060783297
출시일
오디오북 : 2004년 8월 3일
격이 다른 오디오북 생활을 경험해보세요!
10 평점을 기준으로 한 전체 평점
영감을 줘요
술술 넘어가네요
생각할 거리를 주네요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국