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Men with ADHD: Practical Strategies to Enhance Focus, Accept Yourself and Manage Other Challenges as an Adult With ADHD

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10시간 19분
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카테고리

자기계발/에세이

Does your mind race at a mile a minute, making it impossible to concentrate on anything for long? Do you feel like your potential is shrouded by the overwhelming challenges of ADHD?

Are your relationships suffering due to your difficulties in managing your ADHD?

Are impulsive decisions wreaking havoc on your personal and professional life?

Are you exhausted from the daily battle to harness your scattered thoughts?

Does your workspace mirror the chaos inside your mind?

Do your impulsive actions often lead to regret?

If these are struggles you recognize, this book has been written especially for YOU!

Curious? Here's a little sneak preview of what you’ll get:

- Symptoms Every Man Should Recognize

- Facing Emotional Volatility

- Grounding Techniques for Emotional Regulation

- How to set boundaries and Stop Feeling Guilty

- Unlocking Intimacy: How to Improve Your Love Life

- How to Stop Feeling Like a Failure

- How To Build Self Esteem & Self Worth

- How to Achieve Your Own Personal Excellence

- ADHD Tools to Help with Time blindness

- How to beat procrastination when you have ADHD

- How to Get Stuff Done When You Have ADHD

- How to Deal with Clutter When You Have ADHD

- ADHD Storage Hacks & Organization Tips

- How to Stick to Habits and Routines Without Falling Off

- Executive Function Strategies that Really Work for Men with ADHD

- Managing Stress When You Have ADHD

Sounds tempting, doesn't it? This isn't just a book—it's a life-transforming tool.

© 2024 Gabriele Di Dio (오디오북 ): 9798868750441

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오디오북 : 2024년 1월 19일

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  3. 용선생 처음 세계사1: 고대 문명~중세 김선혜
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  4. 사춘기 대 아빠 갱년기 제성은
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  5. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    4.1
  6. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
    4.8
  7. 쓸 만한 인간 박정민
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  8. 기분이 태도가 되지 않게 레몬심리
    4.5
  9. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  10. 신기한 맛 도깨비 식당 3 김용세
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  11. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
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  13. 신기한 맛 도깨비 식당 2 김용세
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