격이 다른 오디오북 생활을 경험해보세요!
청소년
Mindfulness is a powerful practice that can help us cultivate a sense of calm, clarity, and inner peace amidst the chaos and busyness of our lives. In this practical guide, you will learn the fundamentals of mindfulness, including its origins, principles, and techniques, and how to incorporate it into your daily life to enhance your well-being and happiness.
• Understand the basic principles of mindfulness and how they can benefit your mental and physical health
• Learn various mindfulness techniques, such as meditation, breath awareness, and body scanning
• Discover how to cultivate awareness and presence in everyday activities, such as eating, walking, and even showering
• Explore how to overcome common obstacles and challenges that arise during mindfulness practice
• Create a personalized mindfulness practice that works for you and your lifestyle
• Develop a deeper sense of self-awareness, compassion, and connection with yourself and others
And Much More!...
Whether you are new to mindfulness or looking to deepen your practice, this book will provide you with the tools, insights, and inspiration you need to cultivate a more mindful, peaceful, and fulfilling life.
So, scroll up to click the “Buy Now” button!!!
© 2023 Luke Snider (오디오북): 9798368955612
출시일
오디오북: 2023년 8월 31일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국