One Part Plant: A Simple Guide to Eating Real, One Meal at a Time

"This [cookbook] is joyful, playful, delicious. . . . It will also change your life. I invite you to follow Jessica into the vast green wilderness." —Lena Dunham

Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible.

In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate.

Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her desperate for help, she radically overhauled her diet. Within months, her pain started to fade and she felt like herself again.

Jessica shares what she's learned on her way to healing her body through food with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies.

Featuring practical advice and bold photography, One Part Plant is an inspiring guide to eating real and feeling your best.

"Jessica Murnane's personal story is a true test to the fact that food can be our medicine or our poison." —Laila Ali, fitness and wellness expert, cooking enthusiast, and TV personality

© 2023 Harper (전자책): 9780062440624

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전자책: 2023년 11월 21일