Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It)

The New York Times–bestselling lifestyle plan to combat diabetes from the comedian, actress, and Emmy Award–winning host of the daytime talk show Sherri.

In Plan D, Sherri Shepherd presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.

For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.

With the help of her doctor, she created this program, lost more than forty pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.

With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.

“She gives commonsense advice: instead of going on a diet, make healthy eating a way of life. But it’s her honesty and humor that will inspire readers . . . A fun, easy-to-read pep talk.” —Booklist

© 2023 It Books (전자책 ): 9780062226266

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전자책 : 2023년 11월 21일