THE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies) Kara Sims
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Recovering From Burnout Made Easy!: How To Recover From Burnout, Overcome Depression, Anxiety & Stress! Step-By-Step Guide To Improved Mental Health, Resilience & Happiness. BONUS: Guided Meditations & Relaxation Exercises!
- 저자
- 내레이터:
- 출판사
- 시간
- 6 시간 40 분
- 언어학습
- 영어
- 형식
- 컬렉션
논픽션
“Just because you take breaks doesn’t mean you’re broken.”― Curtis Tyrone Jones Representative studies from 2021 show a clear trend: the people are massively stressed! Many people are currently facing multiple challenges - financially, emotionally and structually. But even if you are going through a hard time just like many other people: It is possible to overcome burnout successfully!
Thousands of success stories show that recovery from burnout is possible - if you take the right steps!
In this audiobook, the author (M.A. Prevention and Health Promotion, certified stress management trainer) has compiled practical information that will help you deal with burnout in everyday life! With this step-by-step guide you will receive information that will help you deal better with stress, depression and burnout in the long term. Try it out!
PS: In the BONUS section you will get access to professional guided meditations for stress reduction, relaxation exercises and relaxing music!
You would like to:
• Reduce the negative symptoms of burnout • ? Relax in the long term • whenever you want? • Get new impulses • for the currently very challenging times?
>>> Then this audiobook is just right for you! Try it out! New insights are waiting for you!
© 2021 simply healthy (오디오북): 9781664915497
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오디오북: 2021년 4월 18일
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- 쓸 만한 인간 박정민4.8
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- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
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