격이 다른 오디오북 생활을 경험해보세요!
논픽션
If you’re an older adult looking to improve your strength and mobility, then keep listening…
Do you sometimes feel physically weak?
Have you ever felt constantly weary and continuously fatigued?
Are you intrigued by the idea of improving your body composition without having to purchase a gym membership?
Don’t worry about feeling weak again; this guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors and is an excellent way to build strength quickly in all parts of your body.
Here’s just a tiny fraction of what you’ll discover:
• How to gain strength even after years of no physical activity • Overcome the mental barriers to making positive changes to your daily routine • Organize each day to fit in a 15-minute workout • How to defeat workout obstacles efficiently • Understand the life-changing benefits of exercising with resistance bands • Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity • And much more!
The audiobook also includes an entire chapter on a 12-week strength exercising program that will help increase stamina and flexibility.
If you want to reverse aging, then this is the only workout program with resistance bands you’ll ever need!
Get this audiobook, and you might be amazed at how fast you can get into shape again!
© 2023 Scott Hamrick (오디오북): 9798368999371
출시일
오디오북: 2023년 1월 12일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국