Workbook For James Clear's Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Book Tigers
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
Rewire Your Anxious Brain: Proven Techniques to Calm Your Mind, Overcome Worry, and Find Lasting Peace
- 에 의해
- 낭독:
- 발행자
- 길이
- 3시간 14분
- 언어
- 영어
- Format
- 카테고리
자기계발/에세이
Is modern anxiety hijacking your life? Reclaim your calm with proven, science-backed techniques!
In today's hyper-connected world, anxiety feels relentless. Rewire Your Anxious Brain by Dr. Emily Calmwood, a researcher and fellow anxiety sufferer, offers a practical, evidence-based path to lasting peace.
This book dives deep into the science of anxiety, demystifying its roots and equipping you with actionable strategies from Cognitive Behavioral Therapy (CBT) and mindfulness. Learn to identify your anxiety signals, challenge negative thoughts, and master relaxation techniques to calm your mind and body. Discover how to build resilience and take control, not just survive, but thrive.
Perfect for anyone overwhelmed by worry and seeking real, lasting solutions, this book is your guide to rewiring your brain for a calmer, more centered life.
Start your journey to a peaceful mind – get your copy of Rewire Your Anxious Brain today!
© 2025 Dr. Emily Calmwood (오디오북 ): 9798318238116
출시일
오디오북 : 2025년 5월 10일
태그
다른 사람들도 즐겼습니다 ...
- Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
- 7 Habits of Extremely Happy People: The Hidden Secrets to Success Tanya Gold MD
- CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Alejandro Junger
- Discover Yin Yoga: 3 Easy-to-Follow Yin Yoga Classes Sue Fuller
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- The Women's History of the Modern World: How Radicals, Rebels, and Everywomen Revolutionized the Last 200 Years Rosalind Miles
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
