자기계발/에세이
Created for healthcare workers, paramedics, police, and firefighters, Self-Care and Mindful Resilience for First Responders consists of eight distinct modules that introduce and teach mindfulness, insight, compassion, guided imagery, and breath work. The goal of compassion-based training is to ensure that first responders limit their exposure to trauma, fatigue, and burnout. This course provides them with tools to combat these potential outcomes of prolonged work in their environment, and it can help them recenter and balance if they are in the midst of experiencing these reactions. Topics include: • Embracing suffering with body mindfulness; • Stopping reactive habits with mindful sensitivity; • Breaking free of confusion with open awareness; • Mindful insight on the path of self-healing; • Reparenting reactive emotions with self-compassion; • Cultivating love and care; • Compassionate imagery and expression; and • Breath-body flow.
© 2020 Recorded Books, Inc. (오디오북 ): 9781705015933
출시일
오디오북 : 2020년 12월 15일
자기계발/에세이
Created for healthcare workers, paramedics, police, and firefighters, Self-Care and Mindful Resilience for First Responders consists of eight distinct modules that introduce and teach mindfulness, insight, compassion, guided imagery, and breath work. The goal of compassion-based training is to ensure that first responders limit their exposure to trauma, fatigue, and burnout. This course provides them with tools to combat these potential outcomes of prolonged work in their environment, and it can help them recenter and balance if they are in the midst of experiencing these reactions. Topics include: • Embracing suffering with body mindfulness; • Stopping reactive habits with mindful sensitivity; • Breaking free of confusion with open awareness; • Mindful insight on the path of self-healing; • Reparenting reactive emotions with self-compassion; • Cultivating love and care; • Compassionate imagery and expression; and • Breath-body flow.
© 2020 Recorded Books, Inc. (오디오북 ): 9781705015933
출시일
오디오북 : 2020년 12월 15일
격이 다른 오디오북 생활을 경험해보세요!
아직 리뷰가 없습니다
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국