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Self-Care for Turbulent Times

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2 평가

4.5

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2시간 29분
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영어
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카테고리

자기계발/에세이

As large political and media machines continue to try to divide America, we believe that it is important to find ways to come together and support our sense of common humanity, community, and responsibility. Ultimately, together is our only path forward.

In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all.

An overview of topics include:

• Why self-care is not self-indulgent; • “No” is a complete sentence; • Building a self-care community of empowering people; • Recognizing the signs of burnout; • The incredibly courageous act of taking a moment; • Designing your personal wellness plan; • Investing in joy; and • Powering up the movement.

© 2020 Recorded Books (오디오북 ): 9781705016046

출시일

오디오북 : 2020년 9월 29일

태그

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