Self-Coaching: The Powerful Program to Beat Anxiety & Depression

The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

© 2023 Wiley (전자책 ): 9780470893708

출시일

전자책 : 2023년 8월 22일