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Cover for Sleep hypnosis for healthy eating habits - A guided meditation - DST Hypno with Stu Newman

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Sleep hypnosis for healthy eating habits - A guided meditation - DST Hypno with Stu Newman

저자
- Stuart Newman
내레이터:
- Stuart Newman
출판사
- EnTrance

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시간: 1 시간 0 분
언어학습: 영어
형식
컬렉션: 논픽션

Eating is one of the quickest ways to comfort ourselves, but many comfort foods are low in nutrients and leave us wanting more.

Certain foods leave you wanting more, such as doughnuts, because they are high in calories, but contain hardly any nutrients. Instead, choose foods that are rich sources of nutrients without being high in fat or calories.

Fruits, vegetables, beans, legumes, herbs, spices, whole grains, nuts, seeds, lean meat, fish, eggs, tofu and pulses, olive oil, olives and avocadosTo support good health and immunity, you should aim to eat at least 30 different plant foods a week along with repeated use of your favourite guided hypnosis session.

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오디오북: 2024년 10월 10일

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