Sleep Now – Deep relaxation
Sleep is an essential part of our lives, at least we spend a third of it just sleeping. Also the findings of science about sleep and its impact on our health show how important a regular, healthy and restful sleep A simple and effective method for a deep, better and healthy sleep is hypnosis. "Sleep Now” is developed by well-known Swedish Hypnotherapist Ulf Sandström to help you sleep better at night and be more energetic and productive during your waking hours.
Before you begin, remember to first, find a quiet place where you won’t be disturbed. Second, find a comfortable position and down and when you’re ready, press play. Once the meditation session is over you will be asleep and waking up in the morning feeling awake and ready to start your day
About the author Ulf Sandström Imagine the cutting edge of mental training and then take one more step. Efficient and sustainable results rely on science, experience, individual adaption and key skills. Ulfs results speak for themselves with thousands of clients, football teams, Olympic athletes, artists, corporate leaders and individuals on a quest to find your true potential. Ulf works with Hypnosis as a coaching and therapeutic intervention, using the tools of Neuro Linguistic Programming combined with his experiences from working with hypnosis This is a part of the series Next level Hynosis
© 2019 By Mbp (오디오북 ): 9789198595901
출시일
오디오북 : 2019년 12월 27일
Sleep Now – Deep relaxation
Sleep is an essential part of our lives, at least we spend a third of it just sleeping. Also the findings of science about sleep and its impact on our health show how important a regular, healthy and restful sleep A simple and effective method for a deep, better and healthy sleep is hypnosis. "Sleep Now” is developed by well-known Swedish Hypnotherapist Ulf Sandström to help you sleep better at night and be more energetic and productive during your waking hours.
Before you begin, remember to first, find a quiet place where you won’t be disturbed. Second, find a comfortable position and down and when you’re ready, press play. Once the meditation session is over you will be asleep and waking up in the morning feeling awake and ready to start your day
About the author Ulf Sandström Imagine the cutting edge of mental training and then take one more step. Efficient and sustainable results rely on science, experience, individual adaption and key skills. Ulfs results speak for themselves with thousands of clients, football teams, Olympic athletes, artists, corporate leaders and individuals on a quest to find your true potential. Ulf works with Hypnosis as a coaching and therapeutic intervention, using the tools of Neuro Linguistic Programming combined with his experiences from working with hypnosis This is a part of the series Next level Hynosis
© 2019 By Mbp (오디오북 ): 9789198595901
출시일
오디오북 : 2019년 12월 27일
격이 다른 오디오북 생활을 경험해보세요!
47 평점을 기준으로 한 전체 평점
따듯해요
편안해요
동기부여가 돼요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국