The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy Leslie Sokol
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Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance
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⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️
Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:
• "Body Scan" for total relaxation • "Postural Realignment" for confidence • "Emotional Shake-Out" for mood-boosting • "Butterfly Hug" for anxiety relief • "Earth Connection" for pre-meeting calm • ...and more!
📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:
• Fall asleep fast, wake refreshed • Process trauma with EMDR • Calm racing thoughts through breathing • Boost mood with diet changes • Quick vagus nerve exercises • Strengthen bonds with communication techniques • ...and more!
Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.
© 2024 LearnWell Books (오디오북): 9781922922793
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오디오북: 2024년 10월 23일
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