The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
Somatic Rx: Unlock Trauma Release, Emotional Balance, and Nervous System Harmony with Somatic Exercises
- 에 의해
- 낭독:
- 발행자
- 길이
- 2시간 10분
- 언어
- 영어
- Format
- 카테고리
자기계발/에세이
Are you tired of talk therapy and treatments that just don't seem to heal the root of your trauma or stress?
In Somatic Rx, Jamie Somatic, your compassionate guide, unveils a revolutionary path to healing: somatic exercises. Discover how to unlock trauma release, emotional balance, and nervous system harmony through simple, yet powerful body-centered techniques.
This practical guide empowers you to move beyond intellectualizing trauma and start feeling your way to profound and lasting relief. Learn to tap into your body's innate wisdom to regulate emotions, release chronic tension, and cultivate an inner sanctuary of safety and calm.
Perfect for anyone seeking a holistic and empowering approach to well-being, Somatic Rx offers a clear roadmap to reclaim your body and mind.
Ready to experience true healing? Purchase your copy of Somatic Rx today and begin your journey to nervous system harmony!
© 2025 Jamie Somatic (오디오북 ): 9798318029547
출시일
오디오북 : 2025년 4월 5일
다른 사람들도 즐겼습니다 ...
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today Astral Shadow Publishing
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- Somatic Trauma Therapy & Sound Healing 2-in-1 Value Collection: The no-nonsense beginner’s guide to clearing what no longer serves you via jaw-dropping techniques you can start today Astral Shadow Publishing
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
- The Book of Shadow Work Keila Shaheen
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance Inna Khazan, PhD
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
