Spiritual Recovery

Spiritual Recovery offers a unique path to addiction recovery by integrating spiritual practices like mindfulness and meditation. The book emphasizes that fostering connection, cultivating self-awareness, and achieving emotional regulation are vital for lasting sobriety. It explores how addressing the spiritual void often associated with addiction can provide a profound sense of meaning and purpose.

The book distinguishes itself by providing a practical, non-denominational approach to spirituality, focusing on universal principles like compassion rather than specific religious beliefs. Interestingly, the book highlights the historical role of spirituality in recovery, referencing early movements like Alcoholics Anonymous. Scientific research supporting the benefits of meditation for managing cravings and improving mental well-being are also considered.

The book progresses by first introducing core principles, then exploring how to integrate these practices into daily life with practical exercises. Subsequent chapters tackle specific challenges like managing triggers and building supportive relationships, all within a spiritually-informed framework for building a long-term recovery plan.

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전자책 : 2025년 3월 12일