Stillness In The Storm: Buddhism for Mental Clarity & Wellness

Explore the wisdom of ancient Buddhism to find peace, balance, and clarity in a chaotic world.

This book weaves together Buddhist teachings, modern psychological insights, and actionable practices to guide you toward mental clarity and emotional resilience. ‘Stillness in the Storm’ offers a powerful roadmap for overcoming stress and embracing inner peace.

Chapter Highlights:

• The Foundations of Buddhism and Mental Health: Explore the Four Noble Truths and Eightfold Path as tools for modern well-being. • Mindfulness and Meditation: Learn the science behind mindfulness and its roots in Theravāda, Zen, and Tibetan traditions. • Self-Compassion and Acceptance: Cultivate kindness toward yourself and others, inspired by Mahāyāna teachings and modern psychology. • Overcoming Negative Thought Patterns: Discover how Tibetan lojong practices and cognitive reframing can transform your mental landscape. • Letting Go: Master the art of detachment and embrace the freedom of living with less attachment. • A Life of Meaning and Purpose: Align with your values and find joy in everyday moments through Buddhist-inspired frameworks.

Perfect for people seeking stress relief, mindfulness techniques, or a new perspective on mental well-being, Stillness in the Storm is a path to a calmer, more fulfilled life.

Step into stillness and discover the clarity within the storm.

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오디오북: 2024년 12월 28일