Stop Chasing Happy: And Start Pursuing Your Purpose Phil Waldrep
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Strengthen Your Abilities & Live Long: Using CBT: Strength through CBT
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Strengthening abilities and living long require more than just physical health. Cognitive
Behavioral Therapy (CBT) can help by identifying negative thought patterns and behaviors
holding back from reaching full potential. CBT can reframe negative beliefs and develop a
more positive mindset. Developing effective coping strategies for managing stress can reduce
the risk of developing stress-related illnesses and improve overall quality of life. CBT can
help increase motivation and commitment by setting achievable goals and developing a plan
to reach them. By taking a holistic approach, individuals can improve their chances of living
a long and fulfilling life.
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오디오북: 2023년 4월 30일
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