Sugar Impact

Sugar Impact explores the pervasive and often hidden dangers of sugar consumption in our modern diets. It reveals how excessive sugar intake can contribute to a range of health issues, including insulin resistance, inflammation, and even cardiovascular problems. The book delves into the biochemical pathways through which sugar impacts our bodies and examines the psychological factors that drive sugar cravings, offering insights into why sugar can be so addictive.

This book uniquely provides a practical, step-by-step guide to reducing sugar intake without sacrificing enjoyment. It offers strategies for identifying hidden sugars in processed foods and planning balanced meals. Sugar Impact culminates in a comprehensive dietary plan designed to promote long-term health and well-being by managing sugar cravings and adopting sustainable healthy eating habits. The approach begins with fundamental concepts of carbohydrate metabolism and progresses to specific health risks before offering a detailed dietary plan.

By empowering readers with knowledge and actionable strategies, Sugar Impact aims to help individuals reclaim control over their health and make informed dietary choices.

© 2025 Publifye (전자책 ): 9788235296702

번역자 : AI

출시일

전자책 : 2025년 3월 15일