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Summary & Analysis - Eat To Beat Disease: Based On The Book By Dr. William W. Li
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SUMMARY & ANALYSIS
EAT TO BEAT DISEASE
BASED ON THE BOOK BY DR. WILLIAM W. LI
SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING
CONTENT
Introduction: A New Era in Healthcare
Health Defense Systems: Our Inner Fortress
Eat to Starve Disease, Feed Health
(Re)Generating Your Health: The Power of Renewal
Feed Your Inner Ecosystem: The Microbiome's Role in Health
Directing Your Genetic Fate: The Power of Epigenetics
Activating Your Immune Command Center: Food as Immune Support
The 5x5x5 Framework: A Practical Guide to Eating for Health
Exceptional Foods: Culinary Delights with Health Benefits
Analysis
ABOUT THE ORIGINAL BOOK
In "Eat to Beat Disease," Dr. William W. Li, a renowned physician and scientist, presents a groundbreaking exploration of the profound connection between food and health. The book delves into the fascinating science behind the body's five key health defense systems: angiogenesis, regeneration, the microbiome, D.N.A. protection, and immunity. Through compelling research and insightful anecdotes, Dr. Li reveals how specific foods can activate these defense systems, empowering individuals to take charge of their well-being and fight disease. He introduces the innovative concept of "food doses," providing evidence-based recommendations on the optimal quantities of various foods for maximizing their health benefits. "Eat to Beat Disease" is a captivating and informative guide that inspires readers to view food as a powerful tool for preventing and combating chronic illnesses.
© 2025 Golden Books Publishing (오디오북 ): 9798347794614
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오디오북 : 2025년 1월 16일
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