Summary - Feel Great, Lose Weight: Based On The Book By Dr. Rangan Chatterjee

SUMMARY

FEEL GREAT, LOSE WEIGHT

BASED ON THE BOOK BY DR. RANGAN CHATTERJEE

SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING

CONTENT

Introduction and The Core Philosophy

What We Eat - Embracing Real Food

Why We Eat - Understanding Emotional and Psychological Triggers

When We Eat - The Importance of Timing and Frequency

How We Eat - Cultivating Mindful Eating Habits

Where We Eat - Shaping Your Food Environment

How to Do Your Plan - Building Your Personal Toolbox

The Toolbox - Foundations, Everyday Habits, and Boosters

Your Life, Your Plan - Putting It All Together

General Analysis

ABOUT THE ORIGINAL BOOK

Feel Great, Lose Weight by Dr. Rangan Chatterjee offers a fresh perspective on achieving lasting and sustainable weight loss. Rather than focusing on restrictive diets, the book delves into the body's internal signals and how they can become disrupted. It explores the various factors beyond just food that contribute to weight gain, such as emotional triggers, eating habits, sleep, and environment. The core of the book lies in empowering readers to understand these underlying causes and develop simple, effective habits to retune their body's natural mechanisms for healthy weight management. It champions a personalized approach to well-being, encouraging self-discovery and the creation of an enjoyable and sustainable lifestyle.

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오디오북 : 2025년 3월 27일