오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Summary of Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris

Summary of Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris

9 평가

4.7

시간
1 시간 8 분
언어학습
영어
형식
컬렉션

자기계발/에세이

Meditation for Fidgety Skeptics: A 10% Happier How-To-Book by Dan Harris - Book Summary - Abbey Beathan

(Disclaimer: This is NOT the original book. )

Free yourself of every misconception regarding meditation and the people who practice it and learn how to be 10% happier.

Meditation for Fidgety Skeptics is the second book that shows Dan Harris' evolution as a human being. In the past, he suffered from a panic attack in live TV that without knowing, would change his live forever. He didn't surrender to the embarrassment of that moment. Instead, he decided to actively seek for happiness and ultimately, he found it within meditation.

(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)

"Forget mindfulness. You just have to be a gorgeous lazy slacker. " - Dan Harris

Many of us feel weird when first trying something new, and meditation is definitely not the exception. It actually makes a lot of people uncomfortable at first. This made Dan's curiosity pique and it was the starting point of his journey to understand the reasons why people are not meditating. It's revealing, exciting and will inspire you to give it a go.

Dan Harris gives you the chance to become 10% happier by introducing you to one of the most relaxing and life-changing activities of all times.

P. S. Meditation for Fidgety Skeptics is a self-discovery book tha

© 2020 Author's Republic (오디오북): 9781518900402

출시일

오디오북: 2020년 1월 13일

태그

다른 사람들도 즐겼습니다 ...

  1. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Aubrey Marcus
  2. Summary of Katy Milkman's How to Change
    Summary of Katy Milkman's How to Change IRB Media
  3. How to Change Your Mind: Using Meditation To Control Your Thoughts And Achieve Piece Of Mind
    How to Change Your Mind: Using Meditation To Control Your Thoughts And Achieve Piece Of Mind Benny Sawyer
  4. A Joosr Guide to... 10% Happier by Dan Harris: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
    A Joosr Guide to... 10% Happier by Dan Harris: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works Joosr
  5. The Fear Project
    The Fear Project Jaimal Yogis
  6. Sophrology
    Sophrology John Mac
  7. Summary of Ryan Holiday's Stillness Is the Key
    Summary of Ryan Holiday's Stillness Is the Key IRB Media
  8. The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life
    The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life Elizabeth Hamilton-Guarino
  9. Summary of Shawn Stevenson's Eat Smarter
    Summary of Shawn Stevenson's Eat Smarter IRB Media
  10. Reaching the Flow State: Get into Your Zone: The Practical Psychology of Peak Performance
    Reaching the Flow State: Get into Your Zone: The Practical Psychology of Peak Performance Eetu J. Griffith
  11. A Joosr Guide to... Wishcraft by Barbara Sher with Annie Gottlieb: How to Get What You Really Want
    A Joosr Guide to... Wishcraft by Barbara Sher with Annie Gottlieb: How to Get What You Really Want Joosr
  12. Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book
    Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
  13. Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity
    Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity Robert A. Emmons
  14. Know Your Why: Finding and Fulfilling Your Calling in Life
    Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
  15. Liberating the Adult Within Moving from Childish Responsibility
    Liberating the Adult Within Moving from Childish Responsibility Helen Kramer
  16. The Sleep Revolution by Arianna Huffington - Book Summary: Transforming Your Life, One Night at a Time
    The Sleep Revolution by Arianna Huffington - Book Summary: Transforming Your Life, One Night at a Time Dean Bokhari
  17. Summary & Discussions of Why We Sleep By Matthew Walker, PhSummary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and DreamsD: Unlocking the Power of Sleep and Dreams
    Summary & Discussions of Why We Sleep By Matthew Walker, PhSummary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and DreamsD: Unlocking the Power of Sleep and Dreams The Growth Digest
  18. The Gut Balance Revolution
    The Gut Balance Revolution Gerard Mullin
  19. Summary and Analysis: Stillness Is the Key
    Summary and Analysis: Stillness Is the Key Humberto Bravo
  20. Summary of Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
    Summary of Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Summareads Media
  21. Dr Sebi Alkaline Diet: A Natural Approach To Manage Diseases, Cleanse Your Liver, and Reverse Diabetes Using Herbs. Learn The Best Alkaline Eating Habits For A Quick And Healthy Weight Loss
    Dr Sebi Alkaline Diet: A Natural Approach To Manage Diseases, Cleanse Your Liver, and Reverse Diabetes Using Herbs. Learn The Best Alkaline Eating Habits For A Quick And Healthy Weight Loss Aaron Stone
  22. A Joosr Guide to... The Antidote by Oliver Burkeman: Happiness for People Who Can't Stand Positive Thinking
    A Joosr Guide to... The Antidote by Oliver Burkeman: Happiness for People Who Can't Stand Positive Thinking Joosr
  23. Creativity: How to Tap into Your Creative Brain to Come up with New Ideas
    Creativity: How to Tap into Your Creative Brain to Come up with New Ideas Karla Wayers
  24. Summary, Analysis & Review of Susan David's Emotional Agility by Instaread
    Summary, Analysis & Review of Susan David's Emotional Agility by Instaread Instaread
  25. Summary of Brene Brown's I Thought It Was Just Me
    Summary of Brene Brown's I Thought It Was Just Me IRB Media
  26. Fit Soul: Tools, Tactics and Habits for Optimizing Spiritual Fitness
    Fit Soul: Tools, Tactics and Habits for Optimizing Spiritual Fitness Ben Greenfield
  27. Rethink: Smashing the Myths of Women in Business
    Rethink: Smashing the Myths of Women in Business Andi Simon
  28. Summary of Steven Pressfield's Turning Pro
    Summary of Steven Pressfield's Turning Pro IRB Media

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월
  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터
  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기