Summary of Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris

Meditation for Fidgety Skeptics: A 10% Happier How-To-Book by Dan Harris - Book Summary - Abbey Beathan

(Disclaimer: This is NOT the original book. )

Free yourself of every misconception regarding meditation and the people who practice it and learn how to be 10% happier.

Meditation for Fidgety Skeptics is the second book that shows Dan Harris' evolution as a human being. In the past, he suffered from a panic attack in live TV that without knowing, would change his live forever. He didn't surrender to the embarrassment of that moment. Instead, he decided to actively seek for happiness and ultimately, he found it within meditation.

(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)

"Forget mindfulness. You just have to be a gorgeous lazy slacker. " - Dan Harris

Many of us feel weird when first trying something new, and meditation is definitely not the exception. It actually makes a lot of people uncomfortable at first. This made Dan's curiosity pique and it was the starting point of his journey to understand the reasons why people are not meditating. It's revealing, exciting and will inspire you to give it a go.

Dan Harris gives you the chance to become 10% happier by introducing you to one of the most relaxing and life-changing activities of all times.

P. S. Meditation for Fidgety Skeptics is a self-discovery book tha

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오디오북 : 2020년 1월 13일